A quiet, warm naturally lit therapy office corner featuring a brown leather chair, organic wooden side table, and soft morning sunlight through linen curtains

Virtual, phone, and in-person options are available.

Reserve Your Session

Taking the next step is straightforward. Select your preferred date and time through our secure JaneApp portal for confidential individual psychotherapy and performance coaching.

Session Rates & Details

Grounded, Focused Care

Individual 50-minute sessions are billed at $150. Whether you are seeking support for high-stakes performance anxiety, life transitions, or parental guidance, every appointment is held in a private, supportive space.

Existing clients can manage, reschedule, or review upcoming appointments directly within the JaneApp portal at any time.

Simple Steps

What Happens Next

Select Your Time

Complete Intake

Begin Your Work

Choose an available online or in-person time slot.

Please contact via email if you would like a time outside of availability.

Receive an automated email confirmation and intake to fill out prior to your initial visit.

Please set up your profile with contact information, address, and emergency contact.

Sessions available in-person, via video link or phone for a 50-minute session.

What to Expect in a Free 15-Minute Consultation

A 15-minute consultation is a brief opportunity for us to connect, discuss what brings you to therapy, and determine whether working together may be a good fit.

What will we talk about?

During the consultation, I’ll ask a few questions to better understand:

What you’re currently experiencing or finding challenging
What you would like to improve or change
What strengths we can leverage (e.g., experiences, skills, social support, etc.)
What you hope to get out of therapy
Why making this change feels important to you right now
Any questions or concerns you have about the therapy process

The goal is not to solve everything during the consultation. Instead, it is to develop an initial understanding of what is going on, what you are hoping to work toward, and whether my approach and experience align with your needs.

What happens next?

If it seems like we may be a good fit, we can discuss booking an initial assessment. The assessment provides more time to explore your concerns, goals, relevant history, and the factors that may be contributing to what you are experiencing.

There is no expectation that you have everything figured out before the consultation. You only need to bring a general sense of what you would like support with—we can work together to clarify the rest.

Contact

Reach out to start your journey today

tebbitcounselling@gmail.com

(548) 901-3487