ADHD & High Performance Blog

This blog is for people with ADHD and high performers looking for useful insights, tools, and techniques. I’ll also explore topics that may be familiar to you, but my goal is to provide a new perspective that is easier for athletes and individuals with ADHD to relate to. Some articles will be based on common themes that come up in my experience working with individuals with ADHD, teams, and high performers. Others, will be based on topics in the literature that I find interesting.

As an athlete, I didn’t fully appreciate how useful mental skills could be until I was near the end of my sport career. Sometimes it was how they were explained; other times, I just wasn’t ready to hear them. My hope is to make these ideas more relatable, so you can see where they might fit in your own life.

Each article includes a summary, references, and resources.